Comment appliquer le KT Tape : Soutien complet du genou
Les problèmes de genou ont des causes tout aussi nombreuses. Les déséquilibres musculaires, une mauvaise forme de course, un mauvais alignement des hanches ou une mauvaise posture, une mauvaise alimentation, le surentraînement, la compensation d'une autre blessure, l'hyperextension, l'arthrite et les traumatismes contondants des ligaments ne sont que quelques-unes des causes les plus courantes de douleur au genou. Les traitements efficaces communs à toutes ces conditions comprennent l'augmentation de la circulation, le soutien, la réduction de la pression et le maintien de l'amplitude des mouvements.
Le KT Tape remplit toutes ces fonctions sans les inconvénients d'un bandage ou d'une enveloppe. Les blessures courantes telles que la tendinite du coureur ou de la rotule, le genou du sauteur, le déplacement de la rotule, l'arthrite, les déchirures du ménisque, la plica, la douleur fémoro-patellaire et l'instabilité générale peuvent toutes être traitées au mieux en utilisant l'application de soutien complet du genou*.
Avec cette application, vous obtiendrez un soutien, un soulagement de la douleur et une mécanique corporelle normale sans restreindre le mouvement ou la circulation comme c'est le cas avec d'autres traitements.
Different causes of knee pain
Knee issues arise from equally as many causes and aren’t always easy to prevent. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Even a lesser obvious cause such as heavy body weight could be the culprit. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. A lot of makeshift solutions exist, such as the application of an icepack or a bag of frozen peas, and these will only reduce the knee pain to some extent.
If you suffer of knee problems to a greater extent and high impacts, absorbing shocks or moving your knee hurts, then it’s highly suggested to improve the health of the knee joint by applying KT Tape. This is a great solution that still allows you to straighten and bend your knee and allows knee strengthening exercises while preventing further injury.
How KT Tape can improve your knee health
KT Tape serves all of these purposes without the downsides of bulky braces or complex wrapping. Common injuries such as runner’s knee or patella tendonitis, jumper’s knee, patella tracking, rheumatoid arthritis, meniscus tears, plica, patellofemoral pain syndrome, and general instability can all be best addressed by using the full knee support application*. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like some other treatments that work as a stabilizer.
Taping the knee with our (pre-cut) rigid KT Tape requires no expertise, unlike the McConnell technique or difficult methods of wrapping. Activating the kinesiology tape is as simple as making sure the adhesive side of the tape sits well on your skin, and you can have days of carefree range of motion and minimal discomfort for all types of knee pain! Not sure how to apply KT Tape to minimise knee discomfort? Watch how Kendra Williams explains the different steps in the video below and find your desired product underneath the video:
