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Here are some tips to help prevent injuries while running: Start with a proper warm-up routine that includes stretching, jogging, or light exercises to prepare your muscles for the workout. ...

Muscle soreness is a common condition that is usually experienced after engaging in physical activities that the body is not accustomed to. It is often characterized by a dull, aching...

Preparing for a marathon can be a challenging but rewarding experience. Here are some tips to help you prepare for and successfully complete a marathon: Set realistic goals: It's important...

ACTIVITY LEVEL Depending on your level of activity, you should choose the KTTAPE that best suits your lifestyle. If your activity level is low/moderate and you are looking for a...

Injuries in the basketball world A sport of springs, jumps, and quick stops is bound to take a toll on the legs, knees, and feet. Basketball players see their fair...

Effects of kinesio taping for cycling Kinesio taping is widely used in the sporting world for rehab and joint stability. Research from 2016 suggests that kinesiology tape may also improve...

KT Tape increases blood flow, lymph drainage and decreases swelling Help stabilize weak or tired muscles by using kinesiology tape. Tape will not cure injuries, but it will make an...